Thursday, August 27, 2009

Family recipe

Potato Kielbasa Stir Fry with Bacon 
by J.F. Barnes


Needed ingredients
1-lb Bacon
4 to 6 potatoes
3 stalks Broccoli
Head of Cauliflower
Polska Kielbasa sausage


1. Fry 1 lbs of Bacon in electric skillet ( I find electric skillets work best but up to you)
2. Remove Bacon and set aside leave bacon grease in pan.
3. Chop 4-6 small potatoes into 1/2 inch squares
4. Add potatoes, Cover and cook at about 350 degrees for 10 mins stirring occasionally.
5. Add to top of potatoes 3 stalks of Broccoli ( chop to flowerets ) if adding stalk chop to 1/2 squares.
6. Add one head Cauliflower ( chop to size of Broccoli ) about the size of a floret. also on top of potatoes.
7. Slice one Polska Kielbasa and add on top.
8. Cover and let steam/cook for about 5 mins.
9. Stir entire mixture and cook till broccoli and cauliflower is done to taste.
10 Crumble and add in bacon, give it a good stir.
Healthier Diet- remove bacon or bacon grease and use cooking spray.
Slightly lighter- Remove bacon grease after cooking bacon and use oil or spray.
Enjoy